FAQs

What should I expect?

The first couple of sessions provide an opportunity to see if we both feel we can work well together. In these sessions I will be interested in what has brought you and we will look at what you aim to get from therapy and see if we both feel the way I work will suit you.

It is likely that therapy will involve some exploration of your childhood experiences, along with your current circumstances and any issues in the present which may have brought you. As well as being interested in your thoughts and feelings, I will also draw your attention to what is happening in your body. Our nervous system is inextricably linked to our mental state so I am always curious about the information held in the body. Therapy can be a very creative process, and I often use visualisations, imagery and metaphor to help deepen the work.

Where?

My practice is located on Sturton Street in central Cambridge, fifteen minutes’ walk from the train station and the city centre. There are pay-and-display parking bays nearby on Sturton Street, or non-restricted parking is available on nearby streets (York St or Abbey Walk are closest). There is plenty of parking in the nearby Beehive Centre which is a five minute walk away.

Outdoor sessions are held nearby on Coldham's Common.

 

How?                       *** Coronavirus Update ***

During the Coronavirus pandemic I have been working online using Zoom or Skype, and I also offer phone sessions. I have worked online for a number of years so am comfortable providing therapy in this way, and find there can be certain benefits to it – not least (under normal circumstances) allowing people to continue therapy if they move away.

 

I offer sessions outdoors, walking and talking (or sometimes sitting in the sunshine when the weather permits). There is a physicality to this work which is very different from the usual format of therapy and this way of working is proving to be very popular. If you're interested in outdoor work please contact me for more information.

I hope to be able to offer regular face to face sessions again before the summer.

How long?

Sessions last fifty minutes. Meeting weekly, ideally at the same time, creates a sense of continuity and helps get the best from the therapy by building on what has already been covered. I encourage this regularity, particularly at the start of our work together.

I work mainly long-term, although will consider short-term work in some cases. I build in regular reviews to ensure everyone gets the therapy that suits them best.

How much?

I charge £65 per session, payable in advance of each session. I have a limited number of discounted rates available for those in genuine need – please ask when you contact me.

Contact

claire@clairespooner.com

07906 823 765