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a Holistic Life Review

a Holistic Life Review

a Holistic Life Review

NEW DATES FOR APRIL-MAY 2024 (FULLY BOOKED FOR JAN-FEB)

PLEASE COMPLETE THE FORM BELOW TO REGISTER YOUR INTEREST FOR THE NEXT COURSE

This course emerged out of my own process over the last few years as I’ve engaged in questioning and assessing different aspects of my own life. I noticed that although I find the process of deep reflection incredibly valuable, I struggle to find the time to do it. The challenge of carving out the time and space can in itself feel too much and I know I’m not alone in this: the sentiment that ‘life is living me’ is commonly felt.

I realised I could usefully combine my skills and experience as a therapist along with those I've gained running workshops and coaching other therapists to offer something more widely, a course that is relevant to everyone. I'm offering this in a group format as some of the most powerful processes and the greatest learnings in my own life have come from working in groups. There is a richness of experience to group work that's very different to individual work.

The course pulls together some of my favourite aspects of working as a therapist and coach: encouraging people to strive for their best experiences in life, not just good enough. I’ve drawn on a range of influences including Gestalt therapy, body psychotherapies - particularly Pesso Boyden Method (PBSP), Tantra, Internal Family Systems (IFS) as well as coaching and life design principles.

 

A simple overview of the structure of the course:

 

Week One – 19th April 9.15am-12.15pm

Reflecting:

Where are you now and how do you feel about it?

 

Week Two – 26th April 9.15am-12.15pm

Developing skills of feeling and assessing:

How to better discern what you do and don’t want.

 

Week Three – 10th May 9.15am-12.15pm

Deepening skills and visioning:

Where next and what’s in the way?

 

Week Four – 17th May 9.15am-12.15pm

Planning and reviewing:

Overcoming obstacles and moving forwards.

To register please complete the form and I'll email through payment details etc. The process is not automated so if you don't hear back from me straight away don't worry, though I'll aim to reply within 48 hours. Do check your spam folder if you haven't heard back from me.

Thank you for your interest!

Regsiter to join the next Holistic Life Review

The fee for the course will be £240.

Thanks for registering!

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